Extending the Pause

04/05/2020

My dear friends, Lockdown measures are slowly starting to be eased, and as these steps are being implemented, you may feel all sorts of feelings. Excitement and joy about seeing…

Read More

An Invitation

02/04/2020

My dear friends, I wanted to reach out to you during these strange times of social distancing. Now that we’re all slowly settling into lockdown and the stressful newness of…

Read More

New Positive Psychology Course starting February 2020

20/12/2019

Positive Psychology Course: Foundations of Wellbeing and Resilience Course dates: Sunday, 9th February (14-16h30) Sunday, 1st March (14-16h30) Sunday, 29th March (14-16h30) Sunday, 26th April (14-16h30) Sunday, 31st May (14-16h30)…

Read More

New Mindfulness Course starting February 2020

20/12/2019

Mindfulness Course: The Four Foundations of Mindfulness We are so pleased to offer this course! In this practical 5-part course, you will learn the practices linked to each one of…

Read More

Yoga & Mindfulness Retreat Ibiza May 2020

02/12/2019

A Yoga, Mindfulness and Positive Neuroscience Retreat in Ibiza May 2020 When: 16th – 23rd May , 2020Where: Can Tunio, Santa Gertrudis, Ibiza With: Pamela Strasser (www.makelifegr8.com)and Gemma Mallol (http://www.stillflowingyogateachertraining.com/)…

Read More

Nourishment & Healing

06/01/2019

Nourishment & Healing As we’re starting this new year, most of us have made a few resolutions that we’d like to keep, knowing deep down that, by next month, we’ll…

Read More
broaden-and-build

Broaden-and-build

23/12/2018

Positive emotions have an enormous impact on how we interpret, experience and live life as a whole; this is called the broaden-and-build effect of positive emotions. Although

Read More
allowing what is

Allowing what is

29/11/2018

Buddha said: “I teach one thing and one thing only – suffering and the end of suffering” According to Buddhism, three things lead to suffering: aversion, desire and delusion.

Read More
the-brain-negativity-bias

The brain’s negativity bias

19/10/2018

The brain’s negativity bias As you may have noticed, negative news, experiences or feelings have a much bigger impact on you than do positive ones. This is due to the…

Read More
self compassion

Self-compassion

28/09/2018

Self-compassion is the ability to notice when you are suffering and to meet the pain you feel with kindness, understanding and caring. Rather than numbing the pain or meeting it

Read More

Extending the Pause

04/05/2020

My dear friends, Lockdown measures are slowly starting to be eased, and as these steps are being implemented, you may feel all sorts of feelings. Excitement and joy about seeing…

Read More

An Invitation

02/04/2020

My dear friends, I wanted to reach out to you during these strange times of social distancing. Now that we’re all slowly settling into lockdown and the stressful newness of…

Read More

New Positive Psychology Course starting February 2020

20/12/2019

Positive Psychology Course: Foundations of Wellbeing and Resilience Course dates: Sunday, 9th February (14-16h30) Sunday, 1st March (14-16h30) Sunday, 29th March (14-16h30) Sunday, 26th April (14-16h30) Sunday, 31st May (14-16h30)…

Read More

New Mindfulness Course starting February 2020

20/12/2019

Mindfulness Course: The Four Foundations of Mindfulness We are so pleased to offer this course! In this practical 5-part course, you will learn the practices linked to each one of…

Read More

Yoga & Mindfulness Retreat Ibiza May 2020

02/12/2019

A Yoga, Mindfulness and Positive Neuroscience Retreat in Ibiza May 2020 When: 16th – 23rd May , 2020Where: Can Tunio, Santa Gertrudis, Ibiza With: Pamela Strasser (www.makelifegr8.com)and Gemma Mallol (http://www.stillflowingyogateachertraining.com/)…

Read More

Nourishment & Healing

06/01/2019

Nourishment & Healing As we’re starting this new year, most of us have made a few resolutions that we’d like to keep, knowing deep down that, by next month, we’ll…

Read More
broaden-and-build

Broaden-and-build

23/12/2018

Positive emotions have an enormous impact on how we interpret, experience and live life as a whole; this is called the broaden-and-build effect of positive emotions. Although

Read More
allowing what is

Allowing what is

29/11/2018

Buddha said: “I teach one thing and one thing only – suffering and the end of suffering” According to Buddhism, three things lead to suffering: aversion, desire and delusion.

Read More
the-brain-negativity-bias

The brain’s negativity bias

19/10/2018

The brain’s negativity bias As you may have noticed, negative news, experiences or feelings have a much bigger impact on you than do positive ones. This is due to the…

Read More
self compassion

Self-compassion

28/09/2018

Self-compassion is the ability to notice when you are suffering and to meet the pain you feel with kindness, understanding and caring. Rather than numbing the pain or meeting it

Read More

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