Extending the Pause
My dear friends, Lockdown measures are slowly starting to be eased, and as these steps are being implemented, you may feel all sorts of feelings. Excitement and joy about seeing…
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An Invitation
My dear friends, I wanted to reach out to you during these strange times of social distancing. Now that we’re all slowly settling into lockdown and the stressful newness of…
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New Positive Psychology Course starting February 2020
Positive Psychology Course: Foundations of Wellbeing and Resilience Course dates: Sunday, 9th February (14-16h30) Sunday, 1st March (14-16h30) Sunday, 29th March (14-16h30) Sunday, 26th April (14-16h30) Sunday, 31st May (14-16h30)…
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New Mindfulness Course starting February 2020
Mindfulness Course: The Four Foundations of Mindfulness We are so pleased to offer this course! In this practical 5-part course, you will learn the practices linked to each one of…
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Ibiza Retreat 2021
Ibiza Retreat 2021 When: 9th -16th October 2o21Where: Can Tunio, Santa Gertrudis, Ibiza With: Pamela Strasser (www.makelifegr8.com)and Gemma Mallol (http://www.stillflowingyogateachertraining.com/) Theme of the retreat: “RealEase – A return to resource,…
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Nourishment & Healing
Nourishment & Healing As we’re starting this new year, most of us have made a few resolutions that we’d like to keep, knowing deep down that, by next month, we’ll…
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Broaden-and-build
Positive emotions have an enormous impact on how we interpret, experience and live life as a whole; this is called the broaden-and-build effect of positive emotions. Although
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Allowing what is
Buddha said: “I teach one thing and one thing only – suffering and the end of suffering” According to Buddhism, three things lead to suffering: aversion, desire and delusion.
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The brain’s negativity bias
The brain’s negativity bias As you may have noticed, negative news, experiences or feelings have a much bigger impact on you than do positive ones. This is due to the…
Read More
Self-compassion
Self-compassion is the ability to notice when you are suffering and to meet the pain you feel with kindness, understanding and caring. Rather than numbing the pain or meeting it
Read More
Extending the Pause
My dear friends, Lockdown measures are slowly starting to be eased, and as these steps are being implemented, you may feel all sorts of feelings. Excitement and joy about seeing…
Read More
An Invitation
My dear friends, I wanted to reach out to you during these strange times of social distancing. Now that we’re all slowly settling into lockdown and the stressful newness of…
Read More
New Positive Psychology Course starting February 2020
Positive Psychology Course: Foundations of Wellbeing and Resilience Course dates: Sunday, 9th February (14-16h30) Sunday, 1st March (14-16h30) Sunday, 29th March (14-16h30) Sunday, 26th April (14-16h30) Sunday, 31st May (14-16h30)…
Read More
New Mindfulness Course starting February 2020
Mindfulness Course: The Four Foundations of Mindfulness We are so pleased to offer this course! In this practical 5-part course, you will learn the practices linked to each one of…
Read More
Ibiza Retreat 2021
Ibiza Retreat 2021 When: 9th -16th October 2o21Where: Can Tunio, Santa Gertrudis, Ibiza With: Pamela Strasser (www.makelifegr8.com)and Gemma Mallol (http://www.stillflowingyogateachertraining.com/) Theme of the retreat: “RealEase – A return to resource,…
Read More
Nourishment & Healing
Nourishment & Healing As we’re starting this new year, most of us have made a few resolutions that we’d like to keep, knowing deep down that, by next month, we’ll…
Read More
Broaden-and-build
Positive emotions have an enormous impact on how we interpret, experience and live life as a whole; this is called the broaden-and-build effect of positive emotions. Although
Read More
Allowing what is
Buddha said: “I teach one thing and one thing only – suffering and the end of suffering” According to Buddhism, three things lead to suffering: aversion, desire and delusion.
Read More
The brain’s negativity bias
The brain’s negativity bias As you may have noticed, negative news, experiences or feelings have a much bigger impact on you than do positive ones. This is due to the…
Read More
Self-compassion
Self-compassion is the ability to notice when you are suffering and to meet the pain you feel with kindness, understanding and caring. Rather than numbing the pain or meeting it
Read More
