role of nervous system

The Role of the Nervous System in Wellbeing

August 27, 2018

The nervous system regulates the interactions between our body and the outside world. It is divided into two systems: the central nervous system (CNS – consisting of the brain and…

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August 27, 2018

Neuroplasticity is the brain’s ability to learn new things and change itself with each new experience. When you learn to speak a new language or play a new instrument, you…

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meaning and purpose

Meaning & Purpose

August 27, 2018

“the human brain cannot sustain purposeless living” Klinger The question of what gives our lives meaning has been reflected on and discussed for thousands of years, and it’s a

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pick a problem

Pick a Problem

August 27, 2018

The world is faced with a lot of problems in this time and age, and most problems, like climate change, poverty, war or the extinction of certain species are so…

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Extending the Pause

May 4, 2020

My dear friends, Lockdown measures are slowly starting to be eased, and as these steps are being implemented, you may feel all sorts of feelings. Excitement and joy about seeing…

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An Invitation

April 2, 2020

My dear friends, I wanted to reach out to you during these strange times of social distancing. Now that we’re all slowly settling into lockdown and the stressful newness of…

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New Positive Psychology Course starting February 2020

December 20, 2019

Positive Psychology Course: Foundations of Wellbeing and Resilience Course dates: Sunday, 9th February (14-16h30) Sunday, 1st March (14-16h30) Sunday, 29th March (14-16h30) Sunday, 26th April (14-16h30) Sunday, 31st May (14-16h30)…

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New Mindfulness Course starting February 2020

December 20, 2019

Mindfulness Course: The Four Foundations of Mindfulness We are so pleased to offer this course! In this practical 5-part course, you will learn the practices linked to each one of…

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Ibiza Retreat 2021

December 2, 2019

Ibiza Retreat 2021 When: 9th -16th October 2o21Where: Can Tunio, Santa Gertrudis, Ibiza With: Pamela Strasser ( Gemma Mallol ( Theme of the retreat:  “RealEase – A return to resource,…

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Nourishment & Healing

January 6, 2019

Nourishment & Healing As we’re starting this new year, most of us have made a few resolutions that we’d like to keep, knowing deep down that, by next month, we’ll…

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December 23, 2018

Positive emotions have an enormous impact on how we interpret, experience and live life as a whole; this is called the broaden-and-build effect of positive emotions. Although

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allowing what is

Allowing what is

November 29, 2018

Buddha said: “I teach one thing and one thing only – suffering and the end of suffering” According to Buddhism, three things lead to suffering: aversion, desire and delusion.

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The brain’s negativity bias

October 19, 2018

The brain’s negativity bias As you may have noticed, negative news, experiences or feelings have a much bigger impact on you than do positive ones. This is due to the…

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self compassion


September 28, 2018

Self-compassion is the ability to notice when you are suffering and to meet the pain you feel with kindness, understanding and caring. Rather than numbing the pain or meeting it

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