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Classes & Workshops

Yoga Retreat Ibiza May 2019

21/01/2019

Yoga Retreat Ibiza May 2019 When: 25th May – 1st June, 2019 Where: Can Tunio, Santa Gertrudis, Ibiza (pictures to be added in the newsletter) With: Pamela Strasser (www.makelifegr8.com) and…

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allowing what is

Allowing what is

29/11/2018

Buddha said: “I teach one thing and one thing only – suffering and the end of suffering” According to Buddhism, three things lead to suffering: aversion, desire and delusion.

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the-brain-negativity-bias

The brain’s negativity bias

19/10/2018

The brain’s negativity bias As you may have noticed, negative news, experiences or feelings have a much bigger impact on you than do positive ones. This is due to the…

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self compassion

Self-compassion

28/09/2018

Self-compassion is the ability to notice when you are suffering and to meet the pain you feel with kindness, understanding and caring. Rather than numbing the pain or meeting it

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role of nervous system

The Role of the Nervous System in Wellbeing

27/08/2018

The nervous system regulates the interactions between our body and the outside world. It is divided into two systems: the central nervous system (CNS – consisting of the brain and…

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neuroplasticity

Neuroplasticity

27/08/2018

Neuroplasticity is the brain’s ability to learn new things and change itself with each new experience. When you learn to speak a new language or play a new instrument, you…

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Yoga Retreat Ibiza May 2019

21/01/2019

Yoga Retreat Ibiza May 2019 When: 25th May – 1st June, 2019 Where: Can Tunio, Santa Gertrudis, Ibiza (pictures to be added in the newsletter) With: Pamela Strasser (www.makelifegr8.com) and…

Read More

Nourishment & Healing

06/01/2019

Nourishment & Healing As we’re starting this new year, most of us have made a few resolutions that we’d like to keep, knowing deep down that, by next month, we’ll…

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broaden-and-build

Broaden-and-build

23/12/2018

Positive emotions have an enormous impact on how we interpret, experience and live life as a whole; this is called the broaden-and-build effect of positive emotions. Although

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allowing what is

Allowing what is

29/11/2018

Buddha said: “I teach one thing and one thing only – suffering and the end of suffering” According to Buddhism, three things lead to suffering: aversion, desire and delusion.

Read More
the-brain-negativity-bias

The brain’s negativity bias

19/10/2018

The brain’s negativity bias As you may have noticed, negative news, experiences or feelings have a much bigger impact on you than do positive ones. This is due to the…

Read More
self compassion

Self-compassion

28/09/2018

Self-compassion is the ability to notice when you are suffering and to meet the pain you feel with kindness, understanding and caring. Rather than numbing the pain or meeting it

Read More

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