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Welcome to your personal journey to a great and meaningful life!

To help you in your adventure, we have outlined four ‘roads’ for you. Please feel free to start reading anywhere you like - you do not need to follow a specific order.

We simply tried to answer the following questions: how does the human being work (body, mind, emotions)? How do I experience this within myself (through mindfulness and with self-compassion)? How can I create more wellbeing and resilience? What can I do to lead a meaning- and purposeful life?

Understanding

• What is Wellbeing?
• What is Resilience?
• What is Mindfulness?
• Why is movement so important?
• What is neuroplasticity?
• What is the brain’s negativity bias?
• The role of the nervous system in wellbeing
• Why is self-compassion so important?

Exploring

• Developing mindfulness
• Movement

Creating

• Creating lasting Wellbeing
• Building Resilience

Contributing

• Creating meaning and purpose in life by contributing to making this world a better place

 

If you want to dive deeper, take any one of our online courses with life-time access.