Welcome to your personal journey to a great and meaningful life!
To help you in your adventure, we have outlined four ‘roads’ for you. Please feel free to start anywhere you like - you do not need to follow a specific order.
We simply tried to answer the following questions: how does the human being work (body, mind, emotions)? How do I experience this within myself (through mindfulness and with self-compassion)? How can I create more wellbeing and resilience? What can I do to lead a meaning- and purposeful life?
- What is Wellbeing?
- What is Resilience?
- What is Mindfulness?
- Why is movement so important?
- What is neuroplasticity?
- What is the brain’s negativity bias?
- The role of the nervous system in wellbeing
- Why is self-compassion so important?