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broaden-and-build

Broaden-and-build

23/12/2018

Positive emotions have an enormous impact on how we interpret, experience and live life as a whole; this is called the broaden-and-build effect of positive emotions. Although

Read More
the-brain-negativity-bias

The brain’s negativity bias

19/10/2018

The brain’s negativity bias As you may have noticed, negative news, experiences or feelings have a much bigger impact on you than do positive ones. This is due to the…

Read More
self compassion

Self-compassion

28/09/2018

Self-compassion is the ability to notice when you are suffering and to meet the pain you feel with kindness, understanding and caring. Rather than numbing the pain or meeting it

Read More
role of nervous system

The Role of the Nervous System in Wellbeing

27/08/2018

The nervous system regulates the interactions between our body and the outside world. It is divided into two systems: the central nervous system (CNS – consisting of the brain and…

Read More
neuroplasticity

Neuroplasticity

27/08/2018

Neuroplasticity is the brain’s ability to learn new things and change itself with each new experience. When you learn to speak a new language or play a new instrument, you…

Read More
meaning and purpose

Meaning & Purpose

27/08/2018

“the human brain cannot sustain purposeless living” Klinger The question of what gives our lives meaning has been reflected on and discussed for thousands of years, and it’s a

Read More
broaden-and-build

Broaden-and-build

23/12/2018

Positive emotions have an enormous impact on how we interpret, experience and live life as a whole; this is called the broaden-and-build effect of positive emotions. Although

Read More
the-brain-negativity-bias

The brain’s negativity bias

19/10/2018

The brain’s negativity bias As you may have noticed, negative news, experiences or feelings have a much bigger impact on you than do positive ones. This is due to the…

Read More
self compassion

Self-compassion

28/09/2018

Self-compassion is the ability to notice when you are suffering and to meet the pain you feel with kindness, understanding and caring. Rather than numbing the pain or meeting it

Read More
role of nervous system

The Role of the Nervous System in Wellbeing

27/08/2018

The nervous system regulates the interactions between our body and the outside world. It is divided into two systems: the central nervous system (CNS – consisting of the brain and…

Read More
neuroplasticity

Neuroplasticity

27/08/2018

Neuroplasticity is the brain’s ability to learn new things and change itself with each new experience. When you learn to speak a new language or play a new instrument, you…

Read More
meaning and purpose

Meaning & Purpose

27/08/2018

“the human brain cannot sustain purposeless living” Klinger The question of what gives our lives meaning has been reflected on and discussed for thousands of years, and it’s a

Read More

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