Wellbeing
Nourishment & Healing
Nourishment & Healing As we’re starting this new year, most of us have made a few resolutions that we’d like to keep, knowing deep down that, by next month, we’ll mostly have forgotten about them. One of those resolutions usually entails eating healthier. As good as this is, nourishing ourselves should not just be about…
Read MoreBroaden-and-build
Positive emotions have an enormous impact on how we interpret, experience and live life as a whole; this is called the broaden-and-build effect of positive emotions. Although
Read MoreThe Role of the Nervous System in Wellbeing
The nervous system regulates the interactions between our body and the outside world. It is divided into two systems: the central nervous system (CNS – consisting of the brain and the spinal cord) and the peripheral nervous system (PNS – consisting of nerves and ganglia outside of the spinal cord). The CNS, amongst its many…
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