Nourishment & Healing

Nourishment & Healing As we’re starting this new year, most of us have made a few resolutions that we’d like to keep, knowing deep down that, by next month, we’ll mostly have forgotten about them. One of those resolutions usually entails eating healthier. As good as this is, nourishing ourselves should not just be about…

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Broaden-and-build

broaden-and-build

Positive emotions have an enormous impact on how we interpret, experience and live life as a whole; this is called the broaden-and-build effect of positive emotions. Although

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